Unraveling Toxic Relationship Patterns: Unlearning and Embracing Healthy Love

Love, like life, is a journey of self-discovery and growth. As women, we often find ourselves caught up in toxic patterns from past relationships, hindering our ability to build healthy connections. But fear not! Today, I invite you on a journey of unlearning toxic traits from previous relationships as I share my experiences and tips

You are Your Best Thing

Author Toni Morrison said, “You are your best thing.” That is one of the best quotes that can describe us as people of colour.  Growing up, I was not always the most confident. I have written posts about body image and how people police women’s bodies when they gain little weight. I have also written