In a world that often demands perfection and masks vulnerability, it’s crucial to acknowledge the significance of mental health and the power of healing. As women, we navigate a unique set of challenges and expectations, making it essential to prioritize our well-being. Healing is not an overnight phenomenon but rather a profound and ongoing journey…
Are you currently in a toxic relationship, or have you recently ended one? If so, you’re not alone. Unfortunately, most of us have found ourselves in toxic relationships at some point. Recognising the signs and taking action before it’s too late is essential. Staying in a toxic relationship for too long can impact your emotional,…
“You are the only person on earth who can use your ability.” – Zig Ziglar. There has not been a more accurate quote. It took me some time to realise this for myself. For many years I have allowed the opinions and views of others to mould who I think I am and what I…
“Growth is the only evidence of life,” – John Henry Newman. When I turned 33 years old, I had many plans about what I wanted to achieve, and with COVID-19, it just became more and more difficult for any of these things to come to life. Growth has always been significant to me; being stuck…
“There is a crack in everything; that’s how the light gets in” ― Leonard Cohen. Right now, many people are breaking in some way or another. We have been touched by either one or more of these losses during the pandemic, loss of freedom, loss of income and loss of loved ones. Even the best…
Nothing could prepare me for contracting COVID-19. Not the news, not the article; no website nor anyone’s experience. It would be something I never forget or want to relive. So here is an asthmatic’s COVID-19 story… mine. It started with a cough and slight wheezing. I believed that it was my asthma that was creeping…
I decided to return to my roots today. To something that I have always loved, but I hardly do lately – writing poetry. It has always been a way of expression for me. In a life where everything can be so stressful and overwhelming, we must find our place. We must seek that space or…
I am not the greatest at putting myself first in all situations. There are times that I even forget about myself completely and it is in the moment when i feel most drained that I realise how much I need to make more time for myself. So as a means of helping myself and others…
