I decided to return to my roots today. To something that I have always loved, but I hardly do lately – writing poetry. It has always been a way of expression for me. In a life where everything can be so stressful and overwhelming, we must find our place. We must seek that space or…
These days everyone is a self-proclaimed something – a self-proclaimed life, coach, financial adviser and food expert. I will admit some people have a knack for helping an individual to get themselves together whether they are trained or not, but when it comes to your health and eating habits, Facebook and Instagram influences are not…
I am not the greatest at putting myself first in all situations. There are times that I even forget about myself completely and it is in the moment when i feel most drained that I realise how much I need to make more time for myself. So as a means of helping myself and others…
I love coconut. I love the refreshing taste of coconut water. The flavour of coconut milk in my curried shrimp. The perfect taste that a bit of coconut oil gives to ackee and saltfish. The way the oil makes my hair shine. But my skin, my skin – does not usually like coconut oil. Asked…
If you know me, you know that I love my hair. I am careful with how I treat it but the closest I have ever come to colouring is the occasional black dye job. I was fine with that but then there was several influencers popping up in my instagram feed using Hair Paint Wax.…
Nothing Can Prepare You for Childbirth!
“There is nothing that anyone can say to prepare you for childbirth. Each woman’s experience is so different; you never know how it will be for you!” — Poppy Montgomery. Tracey-Ann Lawrence thought that she was prepared but her baby had other plans. As a 35 year old , and it being her first pregnancy,…
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