Overcoming fear of public speaking as an introvert is a journey I never imagined I’d embark on. Speaking to a group of professionals felt impossible for someone like me, who has always preferred working behind the scenes. But this year, I faced my fears and presented on ‘The New Digital Frontier in Communications for Regulatory…
In a world that often demands perfection and masks vulnerability, it’s crucial to acknowledge the significance of mental health and the power of healing. As women, we navigate a unique set of challenges and expectations, making it essential to prioritize our well-being. Healing is not an overnight phenomenon but rather a profound and ongoing journey…
Love, like life, is a journey of self-discovery and growth. As women, we often find ourselves caught up in toxic patterns from past relationships, hindering our ability to build healthy connections. But fear not! Today, I invite you on a journey of unlearning toxic traits from previous relationships as I share my experiences and tips…
Are you currently in a toxic relationship, or have you recently ended one? If so, you’re not alone. Unfortunately, most of us have found ourselves in toxic relationships at some point. Recognising the signs and taking action before it’s too late is essential. Staying in a toxic relationship for too long can impact your emotional,…
As adults, we are responsible for defining who we are and who we should be. For many of us, it is; unfortunate we have that taken from us either based on the way we look or other people’s opinions. Now a 35-year-old woman, there is a lot I have grown in the past ten-plus years.…
“One is never over-dressed or under-dressed with a Little Black Dress.” – Karl Lagerfeld. I agree with this, but I also believe you can never go wrong with a bodycon. A bodycon is one of the most versatile pieces of clothing in your closet. It is flattering for almost every body type, and it…
“A loving relationship is one in which the loved one is free to be himself — to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in…
“You are the only person on earth who can use your ability.” – Zig Ziglar. There has not been a more accurate quote. It took me some time to realise this for myself. For many years I have allowed the opinions and views of others to mould who I think I am and what I…
Author Toni Morrison said, “You are your best thing.” That is one of the best quotes that can describe us as people of colour. Growing up, I was not always the most confident. I have written posts about body image and how people police women’s bodies when they gain little weight. I have also written…
Grace is Not Just Something You Say Before a Meal: The Vital Role of Grace in Friendships
As a woman, navigating complex relationships can be challenging, and understanding the role of grace in our friendships is essential. As we grow older, we realise the importance of grace, which we might have missed in our younger days. Grace means showing kindness, forgiveness, and understanding even when it might not be earned. This can…
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