5 ways to take care of your Mental Health during COVID

“There is a crack in everything; that’s how the light gets in” ― Leonard Cohen. Right now, many people are breaking in some way or another. We have been touched by either one or more of these losses during the pandemic, loss of freedom, loss of income and loss of loved ones. Even the best

An Asthmatic’s COVID-19 Story…

Nothing could prepare me for contracting COVID-19. Not the news, not the article; no website nor anyone’s experience. It would be something I never forget or want to relive. So here is an asthmatic’s COVID-19 story… mine.  It started with a cough and slight wheezing. I believed that it was my asthma that was creeping