Exploring Suriname: A Journey Through Culture, History, and Adventure

I’ve always wanted to travel, but life and my budget didn’t always align. However, when I got the chance to travel to Suriname for work, I had no idea I would not only fulfill a travel dream but also fall in love with the country. Let me be honest: the travel part wasn’t my favorite.

Let’s take a Mental Health Journey

In a world that often demands perfection and masks vulnerability, it’s crucial to acknowledge the significance of mental health and the power of healing. As women, we navigate a unique set of challenges and expectations, making it essential to prioritize our well-being. Healing is not an overnight phenomenon but rather a profound and ongoing journey

You are Your Best Thing

Author Toni Morrison said, “You are your best thing.” That is one of the best quotes that can describe us as people of colour.  Growing up, I was not always the most confident. I have written posts about body image and how people police women’s bodies when they gain little weight. I have also written