Grace is Not Just Something You Say Before a Meal: The Vital Role of Grace in Friendships 

As a woman, navigating complex relationships can be challenging, and understanding the role of grace in our friendships is essential. As we grow older, we realise the importance of grace, which we might have missed in our younger days. Grace means showing kindness, forgiveness, and understanding even when it might not be earned. This can

Unraveling Toxic Relationship Patterns: Unlearning and Embracing Healthy Love

Love, like life, is a journey of self-discovery and growth. As women, we often find ourselves caught up in toxic patterns from past relationships, hindering our ability to build healthy connections. But fear not! Today, I invite you on a journey of unlearning toxic traits from previous relationships as I share my experiences and tips

Breaking Free from Toxic Relationships

Are you currently in a toxic relationship, or have you recently ended one? If so, you’re not alone. Unfortunately, most of us have found ourselves in toxic relationships at some point. Recognising the signs and taking action before it’s too late is essential. Staying in a toxic relationship for too long can impact your emotional,