You are Your Best Thing

Author Toni Morrison said, “You are your best thing.” That is one of the best quotes that can describe us as people of colour.  Growing up, I was not always the most confident. I have written posts about body image and how people police women’s bodies when they gain little weight. I have also written

Natural Hair Tips

There is nothing I wouldn’t say I like more than a black woman speaking about their natural hair in disgust. I love every kink and coil of my hair, and I believe we have been taught for so many years that our hair isn’t beautiful enough. Many believe it.  The truth is, there are quite

5 ways to take care of your Mental Health during COVID

“There is a crack in everything; that’s how the light gets in” ― Leonard Cohen. Right now, many people are breaking in some way or another. We have been touched by either one or more of these losses during the pandemic, loss of freedom, loss of income and loss of loved ones. Even the best

An Asthmatic’s COVID-19 Story…

Nothing could prepare me for contracting COVID-19. Not the news, not the article; no website nor anyone’s experience. It would be something I never forget or want to relive. So here is an asthmatic’s COVID-19 story… mine.  It started with a cough and slight wheezing. I believed that it was my asthma that was creeping